SESSIONS

PRICE: £3.00

Wednesdays 5:30pm-6:30pm

Primary Judo

This class is for judokas aged 5-8 years including beginners. This mat covers the fundamentals for falling correctly and basic techniques before progressing onto more advanced techniques. The mat is made fun and interesting whilst learning. The session also includes basic fitness exercises including; sprints, sit ups, squats and press ups aswell as stretches to improve flexibility. Judo specific exercises are also included in this session in the form of games either as an individual or as a team. Students are also set homework on some weeks so that coaches can monitor players progress and understanding. The homework varies from translating terminology to crosswords and creating player profiles

PRICE: £3.00

Wednesdays 6:30pm-7:30pm

Junior Judo

This class is for judokas aged 8-15 years including beginners. This mat covers the fundamentals for falling correctly and basic techniques before progressing onto more adanced techniques. The mat is more challenging than the primary mat and tries to encourage the players to identify their own style of judo involving grips and entries after the basics are learnt. The session also includes basic and judo specific fitness exercises including; sprints, sit ups, squats and press ups, grip work and team games.Students are also set homework on some weeks so that coaches can monitor players progress and understanding. The homework varies from translating terminology to planning their own fitness circuits that we can run in club or planning the warm up for the forthcoming weeks.

PRICE: £3.00

Wednesdays 7:30pm-8:30pm

Senior Judo

This class is for judokas aged 14+ years including beginners. This mat covers the fundamentals for falling correctly and basic techniques before progressing onto more adanced techniques. The mat is based around the grading syllabus and players have a say in what they would like to learn and what they would like to improve on once the basics are covered. This mat can be high in intensity but also players are able to learn their Kata and also be included in the planning and coaching of the younger mats if they wish. This mat also includes fitness which is adapted to the individual players and they are encouraged to push themselves towards their personal goals.Students are also set homework on some weeks so that coaches can monitor players progress and understanding. The homework varies from translating terminology to planning fitness circuits and planning whole or part coaching sessions for the younger mats.

Price: £4.00

Every Wednesday for your age group

Guests

All guests are welcome at One and All Judo club aslong as you have a current and indate judo licence (BJA, AJA, BJC). If you do wish to visit the club please bring your licence along with you so that we can see that you are covered to practice.

 

 

 

 

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