Stay fit! It’s pretty simple. Just 15 seconds on each station: 15 seconds of press-ups, 15 seconds of jogging (on the spot if you are in...

During the lock down we know it can be boring, that is why we are going to run a competition for all ages. The task is to design a judo...

Here is something you can do wherever you are! If you have just started judo or are still learning to tie your belt, then practice tying...