Stay fit! It’s pretty simple.

Just 15 seconds on each station:

15 seconds of press-ups,

15 seconds of jogging (on the spot if you are in a small space)

15 seconds of sit ups

15 seconds of balancing on one leg without falling over.

Have a rest, and then repeat three times.

How to achieve your certificate

Complete the whole circuit, every day for one whole week and earn your certificate.

Let us know when you have completed this every day for a week.

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